Course curriculum

    1. Superset(SS)

    2. Drop Set (DS)

    3. AMRP

    4. BW

    5. DB

    1. Caloric surplus (to gain weight)

    2. 80/20 RULE

    3. Example of day eating 80/20 Rule : JUST A VISUAL

    4. TIPS:

    1. When to up the weight

    1. MONDAY

    2. TUESDAY

    3. WEDNESDAY

    4. THURSDAY

    5. FRIDAY

    6. SATURDAY & SUNDAY

    1. What is week ones focus?

    2. MONDAY

    3. TUESDAY

    4. WEDNESDAY

    5. THURSDAY

    6. FRIDAY

    7. Week one check in

    1. What is week two's focus?

    2. MONDAY

    3. TUESDAY

    4. WEDNESDAY

    5. THURSDAY

    6. FRIDAY

    7. Week two check in

About this course

  • $29.99
  • 44 lessons
  • 0 hours of video content

Discover your potential, starting today